Today holds a sense of anxiety and anticipation. Going back to work tomorrow means that I must return to reality, but it also means that I can begin to move forward with plans. Something I like to do to help calm my nerves is go grocery shopping. There are only two places that release that sense of ease: Caputo's and Whole Foods. Today I visited Caputo's. There is something about wandering through aisles of food that grabs my complete attention and forces out unwelcome thoughts. According to a book I am reading, attention is what shapes our lives. I am hoping to improve the focus of my attention to positive experiences; perhaps the wine aisle.